Death by Glitter

"I always used to spell surprise wrong" -Me
"Oh, you spelled it with an s instead of a z?" -Nyasha
"What? Surprise doesn't have a z? I was meaning I always forgot the first r..." -Me

· 13/1/12 · 2040 · Reblog

thehealthproject:

Omnivore

  • Lean Veal/Beef (36g protein / 100g serving)
  • Lean Chicken (32.8g protein / 100g serving)
  • Fish (Yellowfin Tuna is about 30g / 100g serving, salmon has 27g, Tilapia has 26g)
  • Fish eggs (Caviar has 28.6g / 100g serving)
  • Lobster and crab (26.4g protein / 100g serving)
  • Turkey (33g protein / 4 ounces)

Vegetarian

  • Cheese (41.6g / 100g serving of Parmesan, other cheeses 28-30g protein/100g serving)
  • Cottage cheese (14g protein / 1/2 c. serving) 
  • Eggs (1 large egg has 6.3 g protein)
  • Milk (8.1 g protein per 1 cup)
  • Yogurt (13g protein per 1 cup)

Vegan

  • Beans (Soybeans/Edamame 39.6g / 100g serving, Lupin 15.6g /100g)
  • Roasted seeds (Pumpkin and Squash seeds 33g protein / 100g)
  • Yeast extract (Marmite 27.8g protein/ 100g serving)
  • Peanuts (25.8g / 100g serving)
  • Tofu (10g protein / 1/2 c. serving)
  • Oatmeal (6g protein / 1 cup)
  • Quinoa (4.3g protein / 1/2 cup)
  • Tempeh (31g / 1 cup)
  • Spinach (6g / 1 cup)

Click here for a long list of many vegetarian / vegan sources of protein!

(Source: barbellsandbeakers, via fit-and-healthy-for-tomorrow)

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