Death by Glitter

"I always used to spell surprise wrong" -Me
"Oh, you spelled it with an s instead of a z?" -Nyasha
"What? Surprise doesn't have a z? I was meaning I always forgot the first r..." -Me

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Permalink thehealthproject: Omnivore Lean Veal/Beef (36g protein / 100g serving) Lean Chicken (32.8g protein / 100g serving) Fish (Yellowfin Tuna is about 30g / 100g serving, salmon has 27g, Tilapia has 26g) Fish eggs (Caviar has 28.6g / 100g serving) Lobster and crab (26.4g protein / 100g serving) Turkey (33g protein / 4 ounces) Vegetarian Cheese (41.6g / 100g serving of Parmesan, other cheeses 28-30g protein/100g serving) Cottage cheese (14g protein / 1/2 c. serving)  Eggs (1 large egg has 6.3 g protein) Milk (8.1 g protein per 1 cup) Yogurt (13g protein per 1 cup) Vegan Beans (Soybeans/Edamame 39.6g / 100g serving, Lupin 15.6g /100g) Roasted seeds (Pumpkin and Squash seeds 33g protein / 100g) Yeast extract (Marmite 27.8g protein/ 100g serving) Peanuts (25.8g / 100g serving) Tofu (10g protein / 1/2 c. serving) Oatmeal (6g protein / 1 cup) Quinoa (4.3g protein / 1/2 cup) Tempeh (31g / 1 cup) Spinach (6g / 1 cup) Click here for a long list of many vegetarian / vegan sources of protein!
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Permalink lets-get-thin-now: (click on photo for website) This site lets you choose certain body parts you want to workon and gives you exercises for that body part!
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Permalink This is the goal Draney!
Permalink healthybringsconfidence: so true.